We train you to be the expert in your own health so you can take control of it
Enough theory to know exactly why and enough practical to know exactly how.
Created and taught by an educator/scientist with 25 years' experience, who reversed his own diabetes
It's more than a course; it's a supportive community. And that makes all the difference.
Join the community: get a warm welcome from fellow students and instructors and find out how to get encouragement and help.
Working with your doctor: learn how to get the best out of your medic(s) and collaborate successfully on your diabetes reversal.
What to expect : set realistic expectations for improving your health (then work with us to far exceed them and astonish everyone, even yourself!)
Set up for success: start your own Diabetes Reversal Roadmap organiser so you'll have everything in one place that you will need to make a success of this program.
Measure Your Starting Point: How to determine your personal health baseline so you can chart your progress in the coming weeks.
Blood Glucose Measurement - Spot, Continuous and Longterm: How to measure blood glucose at home reliably, when to measure it and what the results mean.
Making Sense of Metabolic Health: How to make sense of blood tests and combine the information with simple home measurements to track the improvements in your metabolic health (so you can see your health improve with your own eyes).
Science of Reversal: Learn about the results of studies into diabetes reversal, what you need to do to succeed and avoid relapse.
Types of Diabetes: How is diabetes diagnosed? Are you sure you have the right diagnosis? And, warning signs of other easily-missed variants and how to get checked.
Usual Care: What you can expect from typical management of your disease and how do much, much better.
Co-morbidities: Type 2 diabetes often brings other health problems with it. What are these and what can you do to avoid/reverse them?
Nutrition basics: Rapidly gain a proper scientific understanding of your food and how it interacts with your body.
Physiology basics: How your body processes food, handles energy and nutrients, and maintains internal metabolic balance.
Why and How We Become Diabetic: Learn the details of what goes wrong with your fat cells, muscle cells, liver and pancreas that leads to diabetes. This knowledge is the key to recovery.
Physiological Causes: Is diabetes just caused by ageing, obesity and genetics? We will get to the real root causes of the disease to find ways out of it.
Nutritional Causes: Is diabetes caused by specific foods? Overeating? When you eat? Clear answers will help you avoid endless fad diets and enjoy real, healthy food while reversing the disease.
Lifestyle Causes: Do we become diabetic through inactivity? Too much stress? Environmental exposures? This is a complex but fascinating web. We will pick it apart together to find simple, practical answers.
The "Management Mindset": Do you want a managed decline or a way out? Most approaches only treat the symptoms; we will show you how to turn off the faucet rather than mop the floor!
Glucose Blinkers: You will understand why reversing type 2 diabetes is about much more than blood glucose management.
Dietetics Dogma: The nutrition advice we receive is often part of the problem. Together we will see why, and what we can do instead.
Psychology to the rescue: Mindset is the key to changing our health in a way that sticks. We will explore practical strategies that make a huge difference. (No fluffy nonsense allowed here!)
Confusion and Doubt: Nothing destroys progress like losing focus and certainty in your approach. Don't worry. There is a solution. (Three, in fact!)
Wobbles and Setbacks: Everyone stumbles from time to time. We have a strategy and a community to pick you up, dust you off, and get you going again.
How We Become Diabetic: Knowing what drives diabetes gives us targets to focus on when reversing.
Validated Approaches: What do studies tell us about effective methods of reversal and why they work?
Avoiding Extreme Measures: With so many fads and fantasies around, we will see why a conservative approach is easier, safer and still effective.
Micronutrients: Tiny little things that can make a big difference. But what, if anything, actually works?
Macronutrients: There is just one macronutrient that some people should consider supplementing. Find out what it is and who might benefit.
Mesonutrients: Never heard of them? Now you will and two in particular may help us. .
Practical Nutrition: Exactly which foods will aid recovery and which will hamper your effort. This is a real food approach and nothing like the nonsense that appears in many magazines and cereal boxes.
Effective Exercise: How to start a simple but effective zero-equipment program at home to speed your reversal. Plus more advanced workouts for when you are ready.
Easy Lifestyle Change: Just three simple and sustainable changes to turbocharge your success.
Routes to Reversal: Together we will choose one of the carefully pre-made action maps that suits your situation and needs.
A Plan Made Just for You: Using your new knowledge and our guidance, we will tailor the plan to your exact needs.
Troubleshooting: Fine tuning your approach to improve the chances of getting the results you want.
How to Stay Reversed: Learn the most up-to-date information on how to avoid becoming diabetic again. This is your guide to staying healthy in the longterm.
Updating Your Records: Most health systems have official codes for recording your newly reversed condition. How to take maximum advantage of them.
Share Your Success: Tell us about your big wins! Stay in touch even when you're finished. And, let's get the word out together.
Private Community: Get all your questions answered daily so you are never second guessing or wasting time!
Customised Course: The course will be built around your specific needs as an early adopter. This is something that folks will not get to experience with the finished course!
Over the next 3 months I applied the knowledge I'd gained from dozens of years of curiosity and thousands of hours of academic study in nutrition and metabolism. I quickly reversed my diabetes and was surprised to found out first-hand how easy it was with the right approach. Even better, I fixed a lot of other issues along the way - a kind of positive side effect.
Any adult with type 2 diabetes who wants to work towards reversing it using diet and lifestyle.
You value having control over your own health and wellbeing.
You want to greatly reduce the risk of developing diabetic complications (or improve any that have already started).
People who are interested in root causes rather than treating symptoms.
You have a deep, fixed commitment to a purely plant-based diet.
You have no control over your own diet (e.g. nursing home resident).
You think 8 hours is a lot to spend to hugely improve your health.
You are under 18 years old or plan to use the knowledge with minors.
You just want to be told what to do without understanding your actions.
You would rather take a pill than work towards genuine recovery.
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*Extended access here guarantees access to the full functionality of the course (inc. course forums, Q&As, etc.) for at least 2 years from the date of purchase.